Our Lifestyle Coaches Transformation Program is a 6 month, step-by-step Personal Coaches & Meal Planning Program that is specifically designed for those of you who are serious about achieving profound, long-term results.
Lifestyle Coaches Transformation Program, is proven to shed pounds of unwanted body fat, build/tone lean muscle mass, BALANCE YOUR HORMONES and TRAIN YOUR BODY TO BURN FAT NATURALLY by putting your metabolism into overdrive! Your personal coaching program and total body transformation includes 3 days a week of coaching sessions is 60 minutes in duration and starts at your unique fitness level. As you advance through each of the 6 levels of your Lifestyle Coaches program you will follow custom meal plan phases designed specifically for your body type, goals, and each unique level.
A convenient Smartphone App and online access are available for your meal plan including a simplified grocery list, complete with healthy recipes, food exchange options to satisfy your individual tastes, and helpful tools to ensure your success on your personal coaching and meal planning program!
There are 6 beginner/intermediate levels during this 6 month personal Coaches program. Each unique level builds upon the last level and consists of Circuit Burn Routines that melt away unwanted body fat, Building Split Routines that build, shape, and tone lean muscle mass & speed up your metabolism, and Core & Cardio Blasts designed to sculpt and tone your abs, butt, legs, thighs and strengthen your core!
Lifestyle Coaches Transformation Program has been scientifically created to widen the upper torso, constructing a bigger chest, widening the shoulders and thickening the back, building bigger arms, legs and tightening and toning the abdominal’s and glutes! lifestyle Coaches Transformation Program is designed to make you lean, muscular, strong, and defined! The Lifestyle Coaches Transformation Program is scientifically designed to block the belly fat hormone CORTISOL and balance INSULIN sensitivity or resistance that is solely responsible for those stubborn love handles!
Lifestyle Coaches Transformation Program is more focused around losing body fat that has been caused by the hormone ESTROGEN, or body fat that is primarily stored in your hips, thighs, lower stomach and buttocks. The end result is a beautiful hour glass shape that gives you a skinny, firm waist, sculpts your upper body, defines the shoulders and the back of your upper arms known as the tricep. Yoga, ballet, pilate’s, core and abdominal exercises and much more are all part of a women’s transformation on the Lifestyle Coaches Transformation Program!
Imagine the body you want to live in for the rest of your life.
- INSPIRE MOTIVATE COACH
- BODY SCULPTING
- FAT LOSS
- WEIGHT TRAINING
- HEALTH & WELLNESS
- DIETS & NUTRITION
- SPEED & AGILITY