Our nutrition services begin with our exclusive Body & Nutrition Assessment either by phone or in-person depending on the program and your specific location. During this 90 minute session our Weight Management Nutrition Coach will will dissect your current eating habits, Take your weight and measurements, and give you the tools necessary to begin seeing the results that you desire from your program! Your Nutrition Coach will collect personal profile data about your current body composition, health history, specific goals, professional activity level, exercise activity and eating habits.
Discover how you can improve your eating habits and increase your energy levels by incorporating a few simple proven techniques to your daily routine. Our team of certified nutrition professionals have the knowledge and experience and will show you how to tailor your nutrition through the Lifestyle Coaches meal planning program, for your specific body type, and to achieve your desired goals. Working out without complete nutrition and eating right without proven workouts are both incomplete programs! Lifestyle Coaches Fitness & Nutrition Coaching puts it all together: Lifestyle Coaches Meal Plan Program, Personal Training, and private nutrition coaching to offer you a complete solution to health and wellness. whether you are a busy professional on the go, a stay at home mom looking to lose body fat, a gym-goer looking to build lean muscle, or an athlete looking to up your game for a sports event, we have the resources and experience to help you!